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When managing muscle and joint related symptoms, start with passive stretches, followed by active stretches and core strength and stability exercises.

Disclaimer: The following general information is provided to assist the reader in developing an awareness of exercises that may help with your condition. It is not intended as a substitute for the reader’s consultation with their appropriate primary caregiver, and for an evaluation and recommendation following a comprehensive examination at Lakes Region Chiropractic. ~James Pamplin, DC (Lakes Region Chiropractic)